ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
ANEW Insight
Latest Episodes
Can We Trust AI in Medicine? What’s Real, What’s Hype, and What Comes Next
Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly important for both patients and clinicians.In Part 1 of the A...
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Can We Trust AI in Medicine? What’s Real, What’s Hype, and What Comes Next
Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly important for both patients and clinicians.<...
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When Migraine Treatment Isn’t Working: Looking Beyond the Usual Answers
Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding chronic headache pain may require looking at more than symptoms alone and consid...
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When Migraine Treatment Isn’t Working: Looking Beyond the Usual Answers
Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding chronic headache pain may require looking at more than symptoms alone and consid...
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Could Your Headache Be Neck Pain? Understanding the Hidden Connection
Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers. Headache disorders are complex, and understanding them may involve looking beyond ...
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