ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
Episodes
169 episodes
Why We Stop Trusting Ourselves: Healing Burnout, Boundaries, and Self-Trust
Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivi...
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Why We Stop Trusting Ourselves: Healing Burnout, Boundaries, and Self-Trust
Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivi...
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From Survival Mode to Peace, Purpose & Power
Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burn...
From Survival Mode to Peace, Purpose & Power
Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burn...
The Hidden Cost of Elite Sports: CTE, Depression, and Recovery
CTE, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern sports, psychology, and healthcare. Behind achievement, discipline, and competitive succ...
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CTE, Brain Trauma, Depression, and the Road to Recovery
CTE, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern sports, psychology, and healthcare. Behind achievement, discipline, and competitive succ...
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CTE, Brain Trauma, and the Hidden Cost of Elite Sports
CTE awareness, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern health, psychology, and sports culture. Behind achievement, discipline, and co...
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Athlete Mental Health, Brain Trauma, and Life After Elite Sports
CTE awareness, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern health, psychology, and sports culture. Behind achievement, discipline, and co...
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Plant-Based Nutrition, Brain Health, and Burnout Recovery with Dr. John Lewis
In this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be affecting brain health, cognitive performance, energy, and l...
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Plant-Based Nutrition, Brain Health, and Burnout Recovery with Dr. John Lewis
In this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be affecting brain health, cognitive performance, energy, and l...
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Plant-Based Nutrition for Brain Health and Longevity | Dr. John Lewis
Plant-based nutrition, brain health, and healthy aging are becoming some of the most important conversations in modern wellness and preventive healthcare. In a world filled with conflicting nutrition advice, high-protein diet trends, and gro...
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Plant-Based Nutrition for Brain Health and Longevity | Dr. John Lewis
Plant-based nutrition, brain health, and healthy aging are becoming some of the most important conversations in modern wellness and preventive healthcare. In a world filled with conflicting nutrition advice, high-protein diet trends, and gro...
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Alcohol Recovery, Emotional Healing, and Life After Sobriety | Cat Greenleaf
What happens emotionally, psychologically, and physically when someone stops drinking? For many people, alcohol becomes tied to stress relief, social confidence, emotional avoidance, and even identity itself. In a culture where drinking is d...
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Alcohol Recovery, Emotional Healing, and Life After Sobriety | Cat Greenleaf
What happens emotionally, psychologically, and physically when someone stops drinking? For many people, alcohol becomes tied to stress relief, social confidence, emotional avoidance, and even identity itself. In a culture where drinking is d...
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How to Quit Alcohol and Build a New Identity | Cat Greenleaf
Quitting alcohol is often framed as a matter of willpower, but what if the real challenge is much deeper? For many people, drinking is closely tied to emotional regulation, identity, and how we cope with stress, disconnection, and external p...
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Working Mom Burnout and Always-On Work Culture: Why Women Are Reaching a Breaking Point.
Working mom burnout is often framed as a personal issue, but what if the real problem is the workplace itself? In today’s culture, the expectation to always be available has created an environment where work never fully turns off, leading to...
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Working Mom Burnout, Maternity Leave, and Returning to Work Explained | Alexa Starks
Why do working moms experience burnout, stress, and overwhelm after returning to work? In this episode, Dr. Supatra Tovar explores the reality of work life balance, working mom stress, and postpartum mental health. Many women are expected to...
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Emotional Darkness, Trauma, and How Transformation Really Happens | Dr. Richard LaBrie
Emotional intensity, trauma, and the darker aspects of the human experience are often misunderstood as pathology or weakness. In reality, these experiences can be powerful entry points for transformation, self-awareness, and psychological growt...
Emotional Intensity vs Mental Illness and How to Understand Yourself | Dr. Richard LaBrie
Trauma healing, emotional regulation, and the psychology of creativity are deeply connected, yet often misunderstood. In this episode, we explore how emotional intensity, anxiety, and creative expression can be mistaken for mental illness, a...
Oxygen Therapy & Red Light Therapy for Chronic Illness Recovery | Boost Energy, Brain Fog & Healing
Chronic illness recovery often requires looking beyond conventional approaches and exploring how the body produces and uses energy at a cellular level. In this episode, we explore how oxygen therapy and red light therapy may support healing by ...
Can Oxygen Therapy Help Fatigue, Brain Fog, and Chronic Illness?
What if fatigue, brain fog, and chronic stress are not signs that something is wrong, but signals your body is asking for support? In this episode of the ANEW Insight Podcast, we explore how oxygen therapy and exercise with oxygen t...
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How to Regulate Your Nervous System: A Somatic Practitioner’s Guide
What if staying calm under pressure isn’t about pushing harder, but about learning how to regulate your nervous system?In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified wellness and somatic practitio...
Why High Achievers Stay in Survival Mode (And How to Reset the Nervous System)
Many successful professionals appear confident, productive, and in control, yet internally they often feel overwhelmed, anxious, or constantly under pressure.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Cert...
Information Overload in Healthcare Why Education Is the Missing Prescription
Are we truly healing or just managing decline? In this powerful conversation, Dr Supatra Tovar sits down with Brad, Co Founder, to unpack how information overload in modern healthcare is leading to confusion, inaction, and reactive treatment mo...
When Treatment Replaces True Healing: Questioning Modern Healthcare Protocols
What happens when the system designed to heal starts managing symptoms instead of addressing root causes?In Episode 145 of ANEW Insight, Dr. Supatra Tovar is joined by Erik Nelson, Co Founder and Clinical Director of Human Sync, f...