ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Episodes
109 episodes
Dreamlike Reality, Consciousness & The Power of Imagination | ANEW Ep 108
What if the world you see is more like a dream than solid reality? In Part 2 of this fascinating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Howard Eisenberg—a physician, psychologist, and consciousness researc...
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Season 1
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Episode 108
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25:34
Consciousness, Parapsychology & the Science of Reality | ANEW Ep 107
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Howard Eisenberg—physician, psychologist, and consciousness researcher—to explore the mysteries of the mind, parapsychology, and what it really means to perceive ...
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Season 1
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Episode 107
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26:58
Overeating Tools & 7/11 Breathing: Can You Beat Cravings? | ANEW Ep 106
In this episode of the ANEW Insight Podcast, we explore the tools, techniques, and 7/11 breathing technique that helps people break free from overeating and emotional eating. Psychologist and author Dr. Glenn Livingston returns to share practic...
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Season 1
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Episode 106
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26:51
Defeat Your Cravings: Overeating, Emotional Eating & Food Freedom | ANEW Ep 105
In this episode of the ANEW Insight Podcast, we discuss overeating, emotional eating, and food cravings with psychologist and author Dr. Glenn Livingston. Drawing on decades of research—including a 40,000-participant study—Dr. Glenn shares how ...
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Season 1
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Episode 105
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25:58
Pilates, Mindfulness, and Strength with Sarah Meinert | ANEW Ep 104
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore how Pilates is much more than an exercise routine—it’s a powerful healing practice that transforms both...
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Season 1
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Episode 104
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25:31
Pilates for Strength, Mindfulness, and Longevity with Sarah Meinert | ANEW Ep 103
In this inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a...
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Season 1
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Episode 103
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24:08
The Next Frontier in Cancer & Longevity: NK Cell–Derived Exosomes with Dr. Jeff Gross |ANEW 102
In this powerful second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her conversation with board-certified neurosurgeon and founder of ReCELLebrate, Dr. Jeff Gross, diving even deeper into the groundbreaking potential...
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Season 1
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Episode 102
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27:06
Revolutionizing Cancer Care with Stem Cell–Derived Exosomes and NK Cell Therapy | ANEW Ep 101
In this groundbreaking episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with board-certified neurosurgeon and visionary founder of ReCELLebrate, Dr. Jeff Gross, to explore one of the most exciting frontiers in modern medicine—st...
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Season 1
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Episode 101
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26:13
Why Doctors Must Learn Nutrition with Sherene Chou | ANEW Ep 100
Welcome to the 100th episode of ANEW Insight! In this powerful milestone episode, we’re joined by award-winning dietician and chef Sherene Chou for an eye-opening conversation about the future of medicine, the role of nutrition, and the uncomfo...
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Season 1
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Episode 100
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27:16
Why Culinary Medicine Belongs in Every Medical School | Sherene Chou | ANEW Ep 99
In this landmark 100th episode of ANEW Insight, we welcome award-winning dietitian and chef Sherene Chou for a powerful, forward-thinking conversation about the future of healthcare and nutrition. As a pioneering force behind the launch of the ...
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Season 1
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Episode 99
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27:47
How Psychedelic Healing and Mindfulness Help You Reclaim Your Life | ANEW Ep 98
In Episode 98 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back plant-based facilitator Guy Borgford for Part 2 of their transformative conversation on plant medicine, emotional healing, and the path back to inner wisdom.In th...
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Season 1
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Episode 98
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32:13
Wake Up Naturally: How Plant Medicine and Meditation Rewire Your Mind and Body | ANEW Ep 97
In Episode 97 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with visionary plant-based facilitator Guy Borgford for a compelling conversation that bridges science, spirituality, and holistic health. Together, they explore how intenti...
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Season 1
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Episode 97
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26:50
From Soil to Soul: Growing Health, Justice & Community with Soulful Soil Farms | ANEW Ep 96
In this deeply inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Tina Davis, the visionary founder and CEO of Soulful Soil Farms, for an eye-opening conversation about reclaiming health, food security, and community...
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Season 1
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Episode 96
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27:22
How Growing Food Heals Communities: From Patio to Power with Tina Davis | ANEW Ep 95
What if the key to better health, food security, and social justice starts with a single seed?In this compelling 96th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Tina Davis, CEO and Founder of Soulful Soil...
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Season 1
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Episode 95
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23:44
Reclaiming the Body: Trauma, Energy & Inner Wisdom with Coloma Muro | ANEW Ep 94
In this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, ...
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Season 1
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Episode 94
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26:05
Mindfulness, Neuroplasticity & Body Fullness with Coloma Muro | ANEW Ep 93
In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscienc...
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Season 1
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Episode 93
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26:38
Gut-Brain Healing, Body Image & Spiritual Wellness with Erin Kerry | ANEW Ep 92
In this powerful Part 2 of our conversation, integrative nutrition coach and Sparking Wholeness podcast host Erin Kerry returns to ANEW Insight to dive even deeper into the connection between gut health, mental well-being, and whole-pe...
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Season 1
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Episode 92
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29:05
Healing Beyond the Label with Erin Kerry’s Journey | ANEW Ep 91
In Episode 91 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified Integrative Nutrition Health Coach and host of Sparking Wholeness, Erin Kerry, for an unforgettable conversation about trauma, healing, and ...
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Season 1
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Episode 91
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27:31
How Mentorship Changes Lives: A Conversation with Dr. JC Montenegro | ANEW Ep 90
In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, men...
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Season 1
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Episode 90
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25:59
How Listening and Consequences Shape Resilient Kids with Dr. Jc Montenegro | ANEW Ep 89
In this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experien...
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Season 1
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Episode 89
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26:40
Building Family & Finding Healing, Self-Growth with Robin Hopkins | ANEW Ep 88
In this powerful second half of our conversation, award-winning writer, producer, and host of the Well…Adjusting podcast, Robin Hopkins, returns to the ANEW Insight Podcast to share her journey of queer family-building, navigating inte...
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Season 1
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Episode 88
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30:16
How Humor Heals: Robin Hopkins on Trauma, Identity, and the Power of Storytelling | ANEW Ep 87
On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty o...
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Season 1
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Episode 87
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27:26
Life After Ozempic: How to Build Habits That Stick | ANEW Ep 86
In this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after<...
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Season 1
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Episode 86
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27:55
Overcoming Comfort Eating with Jillian Beck-Rogers | ANEW Ep 4
In Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settle...
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Season 1
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Episode 4
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24:42
How GLP-1s, Diet Culture, and Emotional Hunger Shape Real Weight Loss | ANEW Ep 85
On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar is joined by renowned physician, author, and weight loss expert Dr. Adrienne Youdim for a candid, eye-opening conversation about the realities of medical weight loss in the...
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Season 1
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Episode 85
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29:44
