ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
Episodes
185 episodes
Meditation, Emotional Regulation & the Art of Yielding | Jeff Patterson
Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, rel...
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Meditation, Emotional Regulation & the Art of Yielding | Jeff Patterson
Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, rel...
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The Power of Daily Meditation: Building Resilience, Focus, and Mind-Body Awareness
Meditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move t...
The Power of Daily Meditation: Building Resilience, Focus, and Mind-Body Awareness
Meditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move t...
Creatine for Brain Health, Cognitive Performance, and Healthy Aging with Mark Faulkner
Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.In Part 2 of the ANEW Insight Po...
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Creatine for Brain Health, Cognitive Performance, and Healthy Aging with Mark Faulkner
Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.In Part 2 of the ANEW Insight Po...
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Creatine Beyond Muscle: Brain Health, Energy, Recovery & Healthy Aging with Mark Faulkner
Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance,...
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Creatine Beyond Muscle: Brain Health, Energy, Recovery & Healthy Aging with Mark Faulkner
Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance,...
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Fitness After 50: Strength Training, Healthy Aging, Energy, and Confidence
Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.<...
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Fitness After 50: Strength Training, Healthy Aging, Energy, and Confidence
Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.<...
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Fitness That Actually Lasts: Building Strength and Energy in Midlife
Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confide...
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Fitness That Actually Lasts: Building Strength and Energy in Midlife
Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confide...
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Mental Strength, Confidence and Self-Trust with Amy Morin
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resil...
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Mental Strength, Confidence and Self-Trust with Amy Morin
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resil...
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Building Mental Strength and Emotional Resilience with Amy Morin
Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their wo...
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Building Mental Strength and Emotional Resilience with Amy Morin
Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their wo...
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Why We Stop Trusting Ourselves: Healing Burnout, Boundaries, and Self-Trust
Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivi...
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Why We Stop Trusting Ourselves: Healing Burnout, Boundaries, and Self-Trust
Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivi...
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From Survival Mode to Peace, Purpose & Power
Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burn...
From Survival Mode to Peace, Purpose & Power
Women's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burn...
The Hidden Cost of Elite Sports: CTE, Depression, and Recovery
CTE, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern sports, psychology, and healthcare. Behind achievement, discipline, and competitive succ...
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CTE, Brain Trauma, Depression, and the Road to Recovery
CTE, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern sports, psychology, and healthcare. Behind achievement, discipline, and competitive succ...
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CTE, Brain Trauma, and the Hidden Cost of Elite Sports
CTE awareness, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern health, psychology, and sports culture. Behind achievement, discipline, and co...
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Athlete Mental Health, Brain Trauma, and Life After Elite Sports
CTE awareness, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern health, psychology, and sports culture. Behind achievement, discipline, and co...
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Plant-Based Nutrition, Brain Health, and Burnout Recovery with Dr. John Lewis
In this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be affecting brain health, cognitive performance, energy, and l...
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