ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
ANEW Insight
Latest Episodes
Creatine for Brain Health, Cognitive Performance, and Healthy Aging with Mark Faulkner
Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.In Part 2 of the ANEW Insight Po...
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Creatine for Brain Health, Cognitive Performance, and Healthy Aging with Mark Faulkner
Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.In Part 2 of the ANEW Insight Po...
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Creatine Beyond Muscle: Brain Health, Energy, Recovery & Healthy Aging with Mark Faulkner
Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance,...
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Creatine Beyond Muscle: Brain Health, Energy, Recovery & Healthy Aging with Mark Faulkner
Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance,...
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Fitness After 50: Strength Training, Healthy Aging, Energy, and Confidence
Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.<...
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