Manifest Your Midlife Glow-Up with Dr. Ellen Albertson | ANEW Insight Ep. 18

In Episode 18 of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly welcome the vibrant and visionary Dr. Ellen Albertson—The Midlife Whisperer™—for a deeply inspiring conversation about how to manifest a vibrant, joyful life at any age.

If you’re feeling stuck, overwhelmed, or simply ready for a change, this episode offers a powerful roadmap to reinvention. Dr. Albertson—a psychologist, dietitian, board-certified coach, and self-compassion teacher—reveals the science and spirit behind midlife transformation. Learn how to raise your vibration, break through limiting beliefs, and cultivate unshakable confidence using holistic tools grounded in self-compassion, mindfulness, and nutrition.

Together, Dr. Tovar, Chantal, and Dr. Albertson dive into:

• The real power of manifestation in midlife
• How nutrition and energy alignment impact your success
• Practical tools to overcome burnout and self-doubt
• The role of self-compassion and daily mindset shifts in creating lasting change

This isn’t just a pep talk—it’s a masterclass in transformation for midlife women and professionals ready to level up. Whether you want to feel better in your body, boost your career, or find deeper joy in everyday life, this episode will help you step into your power and manifest the life you deserve.

🎧 Ready to reinvent your life with clarity and confidence? Listen now and tap the link in our bio for more tools and expert advice from the ANEW Body Insight Podcast.

To learn more about Dr. Ellen Albertson, visit The Midlife Whisperer website, check out her book Rock Your Midlife on Amazon, and follow her on Instagram at @the_midlife_whisperer and Facebook at Dr. Ellen Albertson.

#midlifeempowerment #manifestationcoach #vibrantliving #anewinsight #selfcompassionpractice #midlifewomenrock #ditchburnout #wellnessafter40 #healyourlife #mindbodysoul #selfhealingjourney #confidenceatanyage #selfloveover40 #holisticwellnesscoach #lifebydesign

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Transcript

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Welcome to the ANEW Body Insight podcast,

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empowering and inspiring your journey to optimal health.

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Hosted by Dr. Supatra Tovar, clinical psychologist,

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registered dietitian, fitness expert and author of Deprogram Diet Culture:

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Rethink Your Relationship with Food, Heal Your Mind and Live a Diet-Free Life,

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and Chantal Donnelly, physical therapist and author of Settled:

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How to Find Calm in a Stress Inducing world.

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We follow our guests’ journey to optimal health,

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providing you with the keys to unlock your own wellness path.

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Tune in and evolve with us.

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Welcome back to the new Body Insight podcast.

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We are back for the second half of our interview with Midlife Whisperer Dr.

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Ellen Albertson.

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Ellen gave us some background

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about her inspiration to become the midlife Whisperer,

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and shared her insights on how to rock your midlife.

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We cannot wait to learn more!

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Welcome back, Dr. Ellen.

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Thank you. Good to be here again.

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Yes. Welcome back.

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Really excited to talk to you.

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Last time we spoke, we didn't quite get to a topic that she,

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Supatra, and I were both really hoping to ask you about.

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So I'm going to ask you now.

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Yes, you are a Reiki master

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and you also practice mindfulness and teach self-compassion at mindfulness.

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So how is it that you and corporate

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all of that to help women transform their midlife

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as well?

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Reiki is just divine universal lifeforce energy.

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So Reiki refers

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both to the energy of Reiki itself, which again is this energy of everything.

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And I like to think of it

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kind of as the energy of love, this really high vibrational energy.

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And it's actually also a practice.

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It's a practice that can be used primarily was is for self-care,

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especially when there's various levels of it,

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but for self-care and also to heal others and pets and plants.

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And I just, you know, it really keeps you grounded

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and connected with that universal lifeforce energy.

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I became a Reiki master pretty much, I think, around when I became a dietitian.

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So it's been part of my DNA for three decades,

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and I find that it's just this ever present resource

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that I can pull on to raise my vibration, to help other people,

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to send out energy, for the planet or for anybody that's in distress.

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And the cool thing about Reiki is that the energy doesn't come from me.

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It comes through me.

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So whether I'm putting my hands on myself or my dog, my partner or a client or even

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you can heal people at a distance,

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they're actually I don't I think about facilitating healing.

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What's happening is the recipient is pulling the Reiki energy in through me.

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So I'm like a giant straw or a funnel.

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And I love that because it doesn't drain me like a lot of other energy work.

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It comes from the practitioner, so it drains you.

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When I do Reiki,

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I just feel, you know, like Reiki high because it's coming through me.

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My clients are feeling better or I'm feeling better if I'm doing it on myself

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and it's just always present and it's cool because it also works through intention.

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So when you lay your hands on someone and you've been,

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you've done what's called a there's a blessing ceremony, which is,

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these are these attunements that you receive at the various levels of Reiki.

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What ends up happening is if my intention is for the highest good of

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the recipients, whether it's me or a client or,

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you know, someone, I'm sending it at a distance.

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their and their intention

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is to receive that healing that's going to amplify the results.

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So I just think about it.

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It's like amplifying all of this good energy.

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The Lord knows all of us really need and the planet really needs.

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So it's kind of Reiki in a nutshell, but it's it also it just no harm.

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It's simple to learn like a five year old could get the attachments and do it.

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And sometimes kids and I've taught it to children,

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they get it so quick they're like, oh, I get it.

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I feel this, this makes total sense to me.

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I think as adults so often we're like getting to intellectual about

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what's going on and we just don't receive,

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all that's possible for us. Yes.

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Can you go into the attunement?

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What does that actually look like? That I really want to know.

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So yeah.

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So there is it depends on  who was teaching.

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So Reiki is a little bit like telephone tag.

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There were, you know, there was Yasui and and he taught to te taught,

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someone who was she?

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And he, she, he taught Takada and then 21 masters came from Takada.

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she was a Japanese descent, Hawaiian woman.

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And so it's a little bit like telephone tag.

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Depending on what master you learn from, on what you're

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lineages is it's always a little bit different.

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But there are, attunement is essentially a blessing, ceremony

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where what you do is the master gives you the attunement

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so that what that does

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is it rearranges your chakras so that you're able to channel this energy.

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You already have this lifeforce energy within you.

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It's almost like it's opening up a key.

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Like, if you think about the, you know, the lock and key with enzymes and things

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like that, protein reactions, it's kind of opening up and allowing this

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Reiki energy to flow in through your heart and out your hands.

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So I do this very simple blessing ceremony when I do it with Reiki one,

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I do two different blessing ceremonies.

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I do one let them work on themselves

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a little bit, and then they let them work on each other.

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And this light bulb goes off and they're like,

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oh my gosh, this energy is really flowing.

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and then in level two, there's another, attunement.

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And that allows you and you also receive some, mantras

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and some symbols and that allows you to do Reiki at a distance.

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So I can literally send Reiki at a distance.

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And people feel that I've sent it to clients and they're like, oh my gosh,

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I felt like you were at my bedside, which is always really, really cool.

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and then level three,

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you get another attunement and that puts you at the master level.

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so each each level, it's like you're turning up this volume and,

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the more you practice it, just like I talked in the last podcast episode

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about self-compassion, the more you practice it and the more you

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you think about, like, even as I'm talking about it,

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I can feel my hands, like getting more warm and thinking about it.

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It really starts to also grow.

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And again, like self-compassion does no harm.

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Like how many things out there or modalities are so easy and do no harm.

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So it's something every you know, I think those of us who love Reiki,

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we have this vision

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like what if everybody on the planet like did things like Reiki, like heart

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math, like self-compassion —There’d be world peace!

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Yeah.

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You just can't when you, you know, you just can't hurt other people

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when and the planet when you're vibing with such positive energy.

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I love and.

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I think I would just add to this as we're talking all mid like women just,

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you know, the Dalai Lama said that the midlife

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the woman is going to save the Western woman is going to save the world.

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And I think he's really talking about midlife women. Right.

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Because hopefully we've done our work.

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We're comfortable in our skin.

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We are passionate

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about making a better world for ourselves and our kids and our grandkids.

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We know our skills.

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We all have crazy talents and abilities, and we're starting to hone in on like,

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what can I do to make a difference?

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And Ricky's just a really easy way that you can touch people in your world

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and on your planet.

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Well, you definitely radiate that energy and that vibration,

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and we are just lucky to be in that energy

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with you, your personal life.

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I mean, I've seen it on Instagram.

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You are on the Champlain Islands of Vermont.

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You live half a year in Costa Rica.

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This beautiful doggy and this wonderful husband.

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How does your environment and your lifestyle

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influence your work and your personal well-being?

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Well, I'm fortunate to live in an environment

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which is so incredibly healthy.

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it's just I live on ten acres in Vermont.

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my man grows all our food.

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I mean, he's he's a don't let him know, but he's a garden-a-holic.

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this year, he put in a third of, like, we live half of the year in Costa Rica.

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We don't need to grow as much food because I used to,

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you know, freeze it and cannot, like, we'd make, you know, salsa and I'd make soups

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and put it all up for the winter.

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But he planted 32 blueberry bushes this year.

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He put in 40 broccoli plants and ten fruit trees because it's like,

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I want an orchard.

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So, it's just such a blast to like, it's

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go in my backyard and just sit there and munch on kale.

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And now we have, you know, Swiss chard and kale and bok

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choy and cucumbers and summer squash and, blueberries.

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So it's so easy for me to be healthy and eat a whole food

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plant based diet because you've got all this.

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I mean, I'm literally feeding the neighbors, feeding the food shelf.

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We have all this incredible food that and we feed the birds and the other animals.

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And it's just it really feels so good.

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But I will say in Costa Rica too. Costa

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Rica is a little problematic plant wise because they spray really heavily,

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because it's hot and there's so many bugs, and I didn't realize that about it.

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But I was fortunate enough to find a really good organic farmer

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who delivers right to our home.

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And of course, my man decided that we needed to have a little garden, too.

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So of. Course, of. Course.

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So we have an avocado tree now we've got all these papayas,

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and he's going to put in, you know, some herbs and spinach.

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So but the interesting thing is that

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because I did the work initially, you know, in my life when I was

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if you told me

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when I was in my mid 50s

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that my life would look like this, I would say, sign me up.

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I remember watching that great movie with, Julia Roberts, Eat, Pray, Love.

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Yeah.

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You know, Liz Gilbert and that last scene where, you know Javier, who

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she's starting to have a relationship, but they haven't done it yet, right?

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He says, Liz, it is time he turns up this romantic music

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and he like, dances her into the bedroom.

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And my marriage was, like, not working like I wanted to rock my midlife.

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And my ex wanted to sit in the rocking chair

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and watch the History Channel, which is great,

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but that's not what I wanted.

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And it was the marriage was very, there's a lot of tension

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and conflict, but I was like, oh my God.

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Like, I want that.

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Like, where's my happy hour? Where's that loving feeling?

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Where did all of that go?

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And I started during Covid.

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I had left my my ex and during Covid I was doing

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this process called Destination Vibration where I was visualizing

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myself dancing, which for me is really a metaphor for,

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being high vibe, for feeling really good.

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I've been a dancer my whole life.

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You can see me dance on Instagram on occasion.

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but anyway, I, you know, Kenny shows up in my life, this incredible man.

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Our first date.

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Like, I was vibing with this whole joy and feelings

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because I'm, like, lockdown during Covid.

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And then I got out, and then I met Kenny and he shows up for our first date

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with two dozen roses, you know, dragging this ginormous cooler filled with produce.

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Oh, had, you know, I had head of cauliflower.

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He had grown and we made pesto and we made zoodles.

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And he brought squash blossoms, which we cooked up with some goat cheese.

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And and it was like, oh, my God.

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I remember driving up to this place and I live on the, you know, Champlain

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Islands, which is, just beautiful ten acre estate.

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And the ttune of Gone With the Wind is going through my head and I'm like,

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universe, what the beep, right?

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But you know, you're asking me about health and well-being.

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The thing is, if you do your work and you're really authentic

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and you love yourself and you're on the right vibrational track,

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you will attract the environment that's best for you.

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Like, I never in a million years thought I would be happy out here.

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I thought, you know, I live my my son went to camp,

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you know, a half a mile from where I live now.

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And I would come up to north here every summer and I'd be like, it's the sticks.

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There's nothing out here.

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But I'm just always amazed at how much I love it.

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It's just every day is just just gorgeous.

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And then of course, Costa Rica is great.

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So to answer your question a long way, it's just the place

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that's really best for me vibrationally and best for my health and well-being.

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I don't have to work at being happy.

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All I have to do is just be myself and just enjoy my life, you know?

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I think I just do the same.

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Oh, sorry. It's real quick.

00:11:35:15 - 00:11:38:23
It sounds like you have all this access to the outdoors.

00:11:38:23 - 00:11:43:17
And I think that that's probably a big part of how it raises your vibration.

00:11:43:17 - 00:11:45:17
You're just forest bathing every day.

00:11:46:16 - 00:11:47:07
Pretty much.

00:11:47:07 - 00:11:47:14
Yeah.

00:11:47:14 - 00:11:51:09
I mean, I literally live, you know, I live between I say surf and turf.

00:11:51:09 - 00:11:55:23
So we've got the lake on the, the West side seeing the sunsets.

00:11:55:23 - 00:11:58:03
And then on the, on the east side we have a dairy barn.

00:11:58:03 - 00:11:59:19
So we've kind of live both ways.

00:11:59:19 - 00:12:02:13
And, you know, there's a ton of, I mean, deer are constantly.

00:12:02:13 - 00:12:04:24
They're not running around my property so much except that border collie.

00:12:04:24 - 00:12:07:11
But, I see deer every day and rabbits.

00:12:07:11 - 00:12:12:04
And we actually somebody spotted a bobcat and I've got minks living in the front.

00:12:12:12 - 00:12:15:15
We leave all of our front area just, out to nature.

00:12:15:15 - 00:12:20:00
So we've got blackbirds and minks and all kinds of critters. Wow.

00:12:20:23 - 00:12:24:15
You know, the thing that really, resonates, not resonates.

00:12:24:15 - 00:12:25:20
What's the right word, Chantal?

00:12:25:20 - 00:12:29:21
Tell the thing that really, spoke to me when you were talking about

00:12:29:21 - 00:12:31:11
that change in your life.

00:12:31:11 - 00:12:34:23
Is that when Kenny came into your life, you said, yes,

00:12:35:14 - 00:12:39:04
I know so many people whose lives have changed.

00:12:39:04 - 00:12:43:18
Whether it's divorce or sudden death or career changes.

00:12:43:18 - 00:12:44:16
Whatever it is,

00:12:45:17 - 00:12:46:23
something happens.

00:12:46:23 - 00:12:51:13
And it looks to me and to the outside world like it's a really good change.

00:12:52:02 - 00:12:54:00
And they don't take it that way.

00:12:54:00 - 00:12:56:15
You know, they're miserable in their new lives

00:12:56:15 - 00:12:58:05
and you really embraced it.

00:12:58:05 - 00:13:00:11
And I think there's something to that.

00:13:00:11 - 00:13:03:12
You know, I think people you have to be ready for

00:13:04:01 - 00:13:08:10
accepting what the universe is sending you and really sort of embracing it.

00:13:08:10 - 00:13:09:24
And you've done that.

00:13:09:24 - 00:13:10:04
Yeah.

00:13:10:04 - 00:13:12:09
That goes back to what we talked about on the first episode

00:13:12:09 - 00:13:15:01
of the self-compassion piece of Loving Yourself.

00:13:15:01 - 00:13:16:23
And I think part of it we have what's called,

00:13:16:23 - 00:13:18:24
there's a really great book called The Big Leap.

00:13:18:24 - 00:13:23:04
We put a damper on our happiness because we don't feel like we deserve it.

00:13:23:14 - 00:13:28:16
So every time something good is going to happen, we put the kibosh on it.

00:13:28:16 - 00:13:32:12
We sabotage ourselves because we don't feel worthy.

00:13:32:12 - 00:13:34:10
And I'm here to tell you you are worthy.

00:13:34:10 - 00:13:38:06
Just because you're a human being we're worthy isn't about your accomplishments

00:13:38:06 - 00:13:41:10
or how good you are at X, Y, and Z, or how skinny you are.

00:13:41:21 - 00:13:45:02
Being worthy is just because you are a divine being,

00:13:45:02 - 00:13:47:24
and you deserve love and worthiness and all the good things.

00:13:47:24 - 00:13:52:06
But I love what you said too, because with Kenny, I said yes, but it's interesting.

00:13:52:06 - 00:13:55:06
I was, I was reading a book called Love in 90 Days,

00:13:55:06 - 00:13:58:06
and I decided that this time I was going to pick differently

00:13:58:08 - 00:14:01:01
because I did not have a good track record with men at all.

00:14:01:01 - 00:14:05:02
It was like I would put, I would pick men, and this is a big piece of that midlife,

00:14:05:11 - 00:14:10:05
transformation, is really changing your thinking.

00:14:10:05 - 00:14:15:01
I mean, I, you know, in Hollywood teaches us to pick our men by our libidos, right?

00:14:15:01 - 00:14:18:02
If he is hot and I feel turned on and he's turned on by me,

00:14:18:02 - 00:14:22:01
well, he's the right one here to say the sexual thing is not the way,

00:14:22:09 - 00:14:24:12
you know, to go to pick someone.

00:14:24:12 - 00:14:27:14
And I really like with Kenny, we just became such good friends.

00:14:27:14 - 00:14:30:22
We actually didn't get intimate for a year and a half for variety of reasons.

00:14:30:22 - 00:14:32:08
We both had healing to do,

00:14:32:08 - 00:14:34:23
and now that part of our life is just like the icing on the cake.

00:14:34:23 - 00:14:38:10
But there's this basis of love and appreciation

00:14:38:10 - 00:14:41:13
and friendship and just we just have so much fun and adore each other.

00:14:41:13 - 00:14:43:08
But yes, I said yes. It was scary.

00:14:43:08 - 00:14:45:05
But I knew, you know, when you're saying yes to things,

00:14:46:06 - 00:14:48:10
you know, there's always you can always change your mind.

00:14:48:10 - 00:14:50:16
But like, what if you miss that opportunity, right? Right.

00:14:50:16 - 00:14:52:16
It's these opportunities to just here.

00:14:52:16 - 00:14:55:08
And we miss those opportunities because we don't feel worthy

00:14:55:08 - 00:14:59:02
or we feel afraid or we feel like, oh my God, what if it's the wrong thing?

00:14:59:10 - 00:15:02:13
We can always, you know, change our minds and we can always,

00:15:02:13 - 00:15:05:22
like, backpedal and, but what if it's the best thing?

00:15:05:22 - 00:15:07:21
Like like I did, affirmation

00:15:07:21 - 00:15:11:06
the other day, and, like, your motto is, what's the best thing that can happen?

00:15:11:22 - 00:15:15:17
I always say that to my clients because they always go to the worst case.

00:15:15:17 - 00:15:17:16
And I say, okay, let's explore that.

00:15:17:16 - 00:15:19:02
But what's the best case?

00:15:19:02 - 00:15:21:24
And when they do that, you see them light up.

00:15:21:24 - 00:15:23:04
You see them.

00:15:23:04 - 00:15:27:04
I also ask them, do you think that that's possible?

00:15:27:21 - 00:15:34:06
And when they say yes, I'm like, why can't we always go to the best case scenario?

00:15:34:06 - 00:15:38:11
What would change in our lives if we chose the best case

00:15:38:11 - 00:15:39:21
over the worst case scenario?

00:15:39:21 - 00:15:42:23
I love that, and you're a living example of that.

00:15:44:22 - 00:15:45:06
Yeah.

00:15:45:06 - 00:15:47:15
And also, the more you do that too, the healthier you are

00:15:47:15 - 00:15:49:06
and the happier your life is and the more.

00:15:49:06 - 00:15:51:11
And I think that, again, the more we expand,

00:15:51:11 - 00:15:53:18
the more we give other people permission to do the same.

00:15:53:18 - 00:15:55:08
I think one of the cool things that's happening,

00:15:55:08 - 00:15:57:01
we talked a little bit off line about,

00:15:57:01 - 00:15:59:18
you know, social media and Instagram and all the things.

00:15:59:18 - 00:16:01:18
But, you know, women are supporting women.

00:16:01:18 - 00:16:04:23
And there's a really cool thing happening in the midlife space where,

00:16:05:21 - 00:16:08:21
everybody is just cheering each other on.

00:16:09:03 - 00:16:09:09
Yeah.

00:16:09:09 - 00:16:10:15
It's a beautiful thing that we, you know,

00:16:10:15 - 00:16:14:14
when each of us shines our light, we're, you know, you can you can be that flame.

00:16:14:21 - 00:16:18:07
You can pass the torch to somebody else and you can shine a light on them,

00:16:18:12 - 00:16:20:12
help them up when they're struggling.

00:16:20:12 - 00:16:22:17
I think that's a lot of I think all of our work. Right.

00:16:22:17 - 00:16:24:08
We are all teaching

00:16:24:08 - 00:16:27:08
what we've learned and teaching what we have to learn on a deeper level.

00:16:28:02 - 00:16:28:14
For sure.

00:16:28:14 - 00:16:29:01
Yeah.

00:16:29:01 - 00:16:32:19
Now, speaking of teaching, you write for a lot of really great publications.

00:16:33:03 - 00:16:36:02
I think self magazine, Better

00:16:36:02 - 00:16:39:03
Homes and Gardens and Good Housekeeping, just to name a few.

00:16:39:15 - 00:16:42:12
Can you talk about some of the themes that you're writing about that

00:16:42:12 - 00:16:46:09
midlife women are really craving to hear more about and get educated on?

00:16:46:20 - 00:16:47:23
Yeah, well, these days, my,

00:16:47:23 - 00:16:50:14
my, the main places I'm writing for, I write for Crunchy Tails.

00:16:50:14 - 00:16:52:20
So if you haven't checked out, it's CrunchyTales.com

00:16:52:20 - 00:16:56:16
if you guys have seen it, but it's it's a magazine specifically for women over 50.

00:16:56:22 - 00:17:00:12
So I write about everything from menopause, rage.

00:17:00:12 - 00:17:02:06
So a lot of like menopausal issues.

00:17:02:06 - 00:17:04:05
What are the best foods for menopause?

00:17:04:05 - 00:17:07:14
I just did a really fun piece on what your I love astrology.

00:17:07:14 - 00:17:10:20
So I was like, what your sign tells you about your diet just for fun.

00:17:10:20 - 00:17:14:24
So I love writing those kind of fun pieces, but I do a lot of writing for Ayer,

00:17:15:00 - 00:17:18:21
which is, a website that sells supplements, supplements,

00:17:18:21 - 00:17:21:03
and food products and all kinds of really cool things.

00:17:21:03 - 00:17:24:24
And, I write a lot about, again, supplements, foods that are really good

00:17:24:24 - 00:17:26:13
for midlife, for menopausal women.

00:17:26:13 - 00:17:28:17
Like, right now I'm writing a piece on bee pollen.

00:17:28:17 - 00:17:31:21
Like, who knew all the things that bee pollen does?

00:17:32:04 - 00:17:33:10
It was amazing.

00:17:33:10 - 00:17:35:14
I was just like- what does bee pollen do?

00:17:35:14 - 00:17:38:13
Oh well, bee pollen actually does everything for me.

00:17:38:13 - 00:17:42:07
It's a great antioxidant, so it's anti-inflammatory.

00:17:42:12 - 00:17:44:15
so it helps with, you know, cancer prevention.

00:17:44:15 - 00:17:47:16
It helps with, you know, liver hepatic issues

00:17:47:22 - 00:17:49:12
actually may help you with menopause.

00:17:49:12 - 00:17:54:09
I found that it was helpful for women who, had to be on, estrogen,

00:17:54:24 - 00:17:57:09
blockers because of breast cancer and things like that.

00:17:57:09 - 00:18:00:18
So a really, really interesting I mean, I think what's so interesting is that so

00:18:00:18 - 00:18:04:19
many of us, too, are looking for natural ways to heal ourselves,

00:18:05:10 - 00:18:07:23
you know, really, you know, there is a place for pharmaceuticals.

00:18:07:23 - 00:18:10:02
You know, I have Hashimoto's disease, I have low thyroid.

00:18:10:02 - 00:18:12:24
I take synthroid, which is, you know, I'm grateful for that.

00:18:12:24 - 00:18:17:00
But then so many things are diet, lifestyle related,

00:18:17:00 - 00:18:20:06
and there are so many supplements that in conjunction with a healthy diet

00:18:20:06 - 00:18:21:06
can really make a difference.

00:18:21:06 - 00:18:22:20
Like, you know, if you're going through menopause,

00:18:22:20 - 00:18:24:24
super important to be getting enough magnesium,

00:18:24:24 - 00:18:26:17
really important to getting your omega three.

00:18:26:17 - 00:18:30:15
So I talk a lot about, you know, supplementation around diet, lifestyle,

00:18:30:19 - 00:18:34:14
mental health, the, you know, diet, mental health relationships and,

00:18:35:06 - 00:18:38:18
and just eat a lot of the things in midlife women face, like work

00:18:38:18 - 00:18:42:00
life balance and dealing with, you know, growing children and,

00:18:42:15 - 00:18:45:06
whatever my, you know, followers need at the time,

00:18:46:13 - 00:18:46:23
right?

00:18:46:23 - 00:18:49:07
Absolutely.

00:18:49:07 - 00:18:53:10
you know, along those lines, you've also appeared on Extra,

00:18:53:10 - 00:18:58:09
the Food Network, NBC World News, tell us about these media appearances

00:18:58:09 - 00:19:01:09
and how they influenced your work and your outreach.

00:19:02:06 - 00:19:05:20
Yeah, I think the media appearances, you know, just made me understand

00:19:05:20 - 00:19:08:20
and make me understand how powerful the media is

00:19:08:23 - 00:19:12:14
and how every opportunity is an opportunity

00:19:12:14 - 00:19:15:14
to have more of an influence and to make a shift in the world.

00:19:15:18 - 00:19:16:24
I must have a Leo Rising.

00:19:16:24 - 00:19:18:16
So I just love being in front of the camera.

00:19:18:16 - 00:19:20:17
It's just it's just really, really fun.

00:19:20:17 - 00:19:22:02
And the cool thing about it

00:19:22:02 - 00:19:25:06
too, is that, you know, media appearances, it's a snowball effect.

00:19:25:06 - 00:19:29:20
So the more I appear, the more you know I can have an influence

00:19:29:20 - 00:19:32:04
on other people and help people live happier and healthier lives.

00:19:32:04 - 00:19:35:10
And then media outlets, the other media outlets, and you get more opportunities.

00:19:35:10 - 00:19:37:11
So, it's just fun.

00:19:37:11 - 00:19:38:04
It's interesting

00:19:38:04 - 00:19:43:04
because I've always been interested in media, my, nutrition, my first degree.

00:19:43:04 - 00:19:44:24
I got a master's in nutrition communication.

00:19:44:24 - 00:19:48:24
So that was back in the 90s when the TV Food Network was forming,

00:19:48:24 - 00:19:51:22
and there were a lot of dietitians who were interested

00:19:51:22 - 00:19:55:02
in the media and talking about food and nutrition and health.

00:19:55:10 - 00:19:58:23
And then I went on, to do media for a number of years with my ex-husband.

00:19:58:23 - 00:20:02:00
We were the cooking couple in the 90s, and so we did tons

00:20:02:00 - 00:20:05:08
that we had a nationally syndicated radio show even before the internet.

00:20:05:08 - 00:20:09:06
And then my PhD is actually in psychology with an emphasis on media.

00:20:09:06 - 00:20:10:17
So it's media psychology.

00:20:10:17 - 00:20:13:14
So I think all of this work in the media

00:20:13:14 - 00:20:17:03
has really helped me to understand, kind of on a,

00:20:17:19 - 00:20:20:07
on a macro level, how powerful the media is.

00:20:20:07 - 00:20:21:14
And, you know, like with body image

00:20:21:14 - 00:20:25:08
looking and seeing, my gosh, how much we get all of these subconscious,

00:20:26:13 - 00:20:28:05
media messages that influence

00:20:28:05 - 00:20:31:05
our body image, how we feel about as women.

00:20:31:05 - 00:20:34:05
and how do I utilize the media to change that?

00:20:34:05 - 00:20:37:05
And how do I, you know, use media that I have a bigger reach to really

00:20:37:08 - 00:20:40:21
change the lives of individual women and also change the conversation?

00:20:40:21 - 00:20:41:19
I think a lot of us like today,

00:20:41:19 - 00:20:45:23
I posted about like, like who says you can't wear a bikini?

00:20:45:23 - 00:20:47:04
You know, at 50?

00:20:47:04 - 00:20:48:08
Like, where are they perceived?

00:20:48:08 - 00:20:50:00
Like, I was reading New York Times, is it okay?

00:20:50:00 - 00:20:53:04
Like, is it okay to wear a bikini after 50?

00:20:53:04 - 00:20:56:01
And I'm like, why are we even having this conversation?

00:20:56:01 - 00:20:59:20
Like, why are we talking about health and well-being and happiness?

00:20:59:21 - 00:21:01:20
Why do we have these conversations?

00:21:01:20 - 00:21:04:03
We are so frigging, you know, focused on appearance.

00:21:04:03 - 00:21:06:06
So I want to look cute, like like we all want to look cute.

00:21:06:06 - 00:21:07:21
There's nothing wrong with that.

00:21:07:21 - 00:21:10:00
But we focus so much attention on appearance.

00:21:10:00 - 00:21:13:06
I think the media just really emphasizes that and preys on women.

00:21:13:06 - 00:21:16:15
Like how often do you guys see B.S.

00:21:16:16 - 00:21:20:20
crap that people are wasting their money on to, you know, combat

00:21:20:23 - 00:21:23:01
the weight and the menopause? And it was this thing.

00:21:23:01 - 00:21:26:01
I saw this one the other day on gluteal.

00:21:26:13 - 00:21:29:19
I don't remember if something gluteal something with your, your,

00:21:30:01 - 00:21:34:18
your ligaments in your, you muscles in your butt which happened you know, with

00:21:34:18 - 00:21:37:24
midlife, menopause can actually amplify a lot of these things.

00:21:37:24 - 00:21:41:16
But, you know, as a physical therapy, like lift up the ligaments.

00:21:41:16 - 00:21:42:11
Oh, no.

00:21:42:11 - 00:21:44:10
That that they atrophy.

00:21:44:10 - 00:21:44:21
But, like,

00:21:44:21 - 00:21:47:21
because what women need to need to do is eat the whole food plant

00:21:47:21 - 00:21:50:21
based diet and like, do some exercises for your glutes,

00:21:50:24 - 00:21:55:05
do some squats and to do some, you know, lunges.

00:21:56:02 - 00:21:56:13
you know.

00:21:56:13 - 00:22:00:08
You have a lot of people trying to sell stuff, and they certainly

00:22:00:08 - 00:22:04:02
can sell a lot if they make women, especially in their midlife,

00:22:04:02 - 00:22:07:23
feel insecure, inadequate, not good enough.

00:22:08:04 - 00:22:13:00
That's where we see, and I love that you use the media for good

00:22:13:11 - 00:22:17:16
to help expand people's awareness, to help them become more self-compassionate.

00:22:18:06 - 00:22:21:06
And I think that that, you know, if we can counter

00:22:21:12 - 00:22:26:13
the messaging that we're seeing and help people be more discerning

00:22:26:16 - 00:22:27:13
about where

00:22:27:13 - 00:22:31:11
they're getting their information or who they're following on social media,

00:22:32:07 - 00:22:38:01
we can change their mindset, we can change how they feel about themselves.

00:22:38:01 - 00:22:40:20
We can help them become more self compassionate.

00:22:40:20 - 00:22:44:09
That's what you're doing in the media and that's beautiful.

00:22:44:18 - 00:22:45:06
Oh thank you.

00:22:45:06 - 00:22:49:14
And I think the thing is too, that as we say,

00:22:49:14 - 00:22:53:23
you know, I want to be seen and heard the media is catching up a little bit.

00:22:53:24 - 00:22:57:24
You know, you're seeing more older women who are, you know,

00:22:57:24 - 00:23:02:13
doing the modeling because we want to we want midlife women to sell us stuff.

00:23:02:13 - 00:23:04:21
I don't want some 20 something to sell me things.

00:23:04:21 - 00:23:05:07
I don't want to.

00:23:05:07 - 00:23:08:03
You know, I don't watch exercise videos, but there are a lot of women, like,

00:23:08:03 - 00:23:10:16
they don't want to see a twentysomething showing them what to do.

00:23:10:16 - 00:23:15:12
They want to see a 40, 50, 60 year old, and I know I love one thing.

00:23:15:12 - 00:23:18:24
Another tip I would give midlife women to is have friends of all ages.

00:23:18:24 - 00:23:22:09
Like I love my 30 year old friends, like I got kids and I've got friends

00:23:22:09 - 00:23:25:15
with their friends and I've got an 85 year old woman who's my Dr.

00:23:25:16 - 00:23:26:13
and across the street.

00:23:26:13 - 00:23:29:05
And we really need to combat this ageism.

00:23:29:05 - 00:23:31:22
I think it's an ism that we don't talk enough about,

00:23:31:22 - 00:23:35:22
and we internalize the ageism and we actually age better

00:23:36:03 - 00:23:39:18
when we have positive, feelings about aging

00:23:39:23 - 00:23:41:13
and we surround ourselves with role models.

00:23:41:13 - 00:23:42:24
I just think there's so many women

00:23:42:24 - 00:23:46:24
out there who are rocking  their — and men too rock in their 70s and 80s.

00:23:46:24 - 00:23:50:14
I mean, my parents are 92 and almost 94, and they're amazing role models,

00:23:50:22 - 00:23:54:24
having this, you know, mentality that this we get this whole second

00:23:54:24 - 00:23:58:16
adulthood that we're gifted with and we can make make it amazing.

00:23:59:13 - 00:24:01:12
Preach, Dr. Ellen, preach.

00:24:03:06 - 00:24:05:01
Any good future

00:24:05:01 - 00:24:08:01
projects that we can look forward to from you?

00:24:09:00 - 00:24:11:13
Well, I'm kind of starting to think about some course creation,

00:24:11:13 - 00:24:14:21
and I don't know, with all my education, I haven't taken a lot

00:24:14:21 - 00:24:17:21
of courses in how to create courses, but I'm feeling like,

00:24:18:16 - 00:24:22:10
I want to want to really help some people to really shift

00:24:22:10 - 00:24:26:06
the barometer, you know, and, and sort of the one to the many model.

00:24:26:06 - 00:24:28:21
So I think that I kind of have a book in the back of my mind.

00:24:28:21 - 00:24:30:18
I have this book called The Second Saturn Return.

00:24:30:18 - 00:24:34:05
So we go through Saturn takes 28.5 years to go around the sun.

00:24:34:11 - 00:24:35:14
So we go through our first one

00:24:35:14 - 00:24:39:12
kind of 28 to 30, and then we go through another one like 58 to 60.

00:24:39:12 - 00:24:42:05
And that was a very pivotal point in my life.

00:24:42:05 - 00:24:44:20
So I'm kind of thinking about a book project, but also, you know,

00:24:44:20 - 00:24:45:19
and I just want to have fun.

00:24:46:20 - 00:24:47:13
Good idea.

00:24:47:13 - 00:24:48:07
Oh well you are

00:24:48:07 - 00:24:51:24
just having fun, us what I think. You look at

00:24:51:24 - 00:24:54:17
work is fun as well?

00:24:54:17 - 00:24:57:13
I try to I still there's a little part of me

00:24:57:13 - 00:25:00:17
that still wakes up in the morning, and I'll be a true confession that I,

00:25:00:18 - 00:25:02:00
you know, I had clinical depression.

00:25:02:00 - 00:25:07:08
So in my 40s when I was going through menopause and midlife

00:25:07:08 - 00:25:11:16
and difficult marriage and two kids, I was diagnosed with clinical depression.

00:25:11:16 - 00:25:13:09
So I think I have a little bit of the propensity.

00:25:13:09 - 00:25:16:14
So I have to really I have to work on my mental health every single day.

00:25:16:14 - 00:25:18:19
And you say, yes, I get to do this, I really do.

00:25:18:19 - 00:25:21:12
I do this because I love it and I want to inspire people.

00:25:21:12 - 00:25:24:02
And it's again, it's a, it's a spiral.

00:25:24:02 - 00:25:28:11
The more I inspire people and help people, the better I feel, the better they feel,

00:25:28:18 - 00:25:30:06
the more opportunities happen.

00:25:30:06 - 00:25:33:15
And I think just to going back to your initial point, Chantal, is that,

00:25:34:05 - 00:25:36:18
you know, we get to decide what our perspective on life

00:25:36:18 - 00:25:39:06
is going to be and decide, you know, what, am I going to look at this

00:25:39:06 - 00:25:42:06
is is two ways to look at life is, you know, everything is a miracle

00:25:42:09 - 00:25:44:19
and everything is groovy or everything is not.

00:25:44:19 - 00:25:46:20
And the world's a tough place right now.

00:25:46:20 - 00:25:49:20
And I think that rather than focusing on the problems, we need to focus

00:25:49:20 - 00:25:53:05
on, how do I raise my vibe, my energy, and how do I make a difference?

00:25:53:05 - 00:25:55:20
And what's my role in making a difference in the world?

00:25:56:20 - 00:25:57:05
You know,

00:25:57:05 - 00:26:00:09
you certainly are making a difference in this world.

00:26:00:15 - 00:26:05:00
And we're so lucky to know you and to know you're out there doing this work.

00:26:05:13 - 00:26:06:18
I can't even believe it.

00:26:06:18 - 00:26:11:07
But our time is up, which is nuts, because we have 80 million

00:26:11:07 - 00:26:14:07
more questions for you, and we really hope you come back

00:26:14:13 - 00:26:17:13
on this show again so we can really pick your brain.

00:26:17:15 - 00:26:20:19
But for now, we are definitely out of time.

00:26:21:18 - 00:26:24:18
And thank you so much for joining us.

00:26:25:07 - 00:26:27:00
Thank you.

00:26:27:00 - 00:26:30:04
And thank you all for tuning in to ANEW Body Insight.

00:26:30:04 - 00:26:31:10
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00:26:31:10 - 00:26:35:09
for our next exciting episode and tune in and evolve with us.

00:26:37:24 - 00:26:41:22
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00:26:42:04 - 00:26:45:16
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00:26:45:16 - 00:26:48:18
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00:26:49:03 - 00:26:50:05
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00:26:59:03 - 00:27:02:18
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