Unstoppable After Adversity: How Natalie Clayton Uses Leadership, Faith & Coaching to Empower Women’s Health Ep 62

🎧 Podcast Description (3200 characters, SEO optimized for Buzzsprout & all streaming platforms):

In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This moving conversation, recorded live at the iconic City Club LA, takes you deep into Natalie’s extraordinary journey—from working undercover in law enforcement to battling serious illness and ultimately transforming her pain into purpose.

You’ll hear Natalie open up about the adversity she’s faced, including her time navigating a male-dominated workplace, fighting discrimination, and surviving a life-altering health scare. Her resilience and unshakable faith shine through as she reveals how she made the bold pivot into coaching and wellness advocacy, founding her transformational company, TILT Synergy Inc (Transformational Integrated Leveraging Team).

This episode explores women’s health, midlife empowerment, and the critical importance of holistic healing—mentally, emotionally, and physically. Natalie shares her mission to create wellness-focused community programs at City Club LA, including upcoming events like the “Let’s Talk About Sex” panel and "Outstanding Women of City Club" celebration.

As an author, Natalie breaks down the inspiration behind her bestselling book, "Awaken the Leader Within: 15 Steps to Shine Your Light." She walks us through transformative steps like “Mind Your Courage,” “Catalyst for Change,” and “Perception vs. Truth,” helping listeners rediscover their inner strength and potential.

Dr. Tovar also shares insights as a licensed clinical psychologist and nutritionist on how perceptions formed in childhood shape our identity—and how shifting toward truth can radically change our lives. The conversation offers a rich blend of clinical psychology, personal development, spiritual guidance, and women's leadership.

Whether you're an entrepreneur, a survivor, or someone seeking clarity and inspiration, this episode will speak to your soul. Discover how to become unstoppable in your own life, despite any obstacles. As Natalie says, “It’s not about me. It’s about how I can inspire one person.”

🔔 Don’t forget to subscribe to the ANEW Body Insight Podcast on your favorite platform, and visit anew-insight.com for more transformative tools and to enroll in Dr. Tovar’s acclaimed course “Deprogram Diet Culture.”

📚 Books Mentioned:

• Awaken the Leader Within: 15 Steps to Shine Your Light by Natalie J. Clayton
  
  
  
• Deprogram Diet Culture by Dr. Supatra Tovar
  
  
  

🎤 Guest Info:

Here is social media channels about Natalie J Clayton : https://www.linkedin.co

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Transcript

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Welcome to the ANEW Body Insight podcast,


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empowering and inspiring your journey to optimal health.


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Hosted by Dr. Supatra Tovar, clinical psychologist,


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registered dietitian, fitness expert and author of Deprogram Diet Culture


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Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free


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Life, and Chantal Donnelly, physical therapist and author of Settled:


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How to Find Calm in a Stress Inducing World.


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Here at City Club Los Angeles, we follow our guests’ journey to optimal


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health, providing you with the keys to unlock your own wellness path.


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Tune in and evolve with us.


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Welcome back to the ANEW Body
Insight podcast.


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We are back for the second half
of our interview with Natalie J Clayton.


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Personal Development Coach,
and we are here at City Club Los Angeles.


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Welcome back Natalie.


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Thank you so much for having me again.


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I'm so honored to be here.


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We're so glad to have you here.


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Thank you.


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Natalie gave us some background
about her time in law enforcement


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and the health scare
that she went through.


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What she went through with her son,
and her


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transition toward helping others
achieve their goals.


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We are very eager to learn more.


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So, Natalie, you are the current chair
of the Women of City Club Committee.


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Tell us about the work that you do
because you have


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a particular mission
that I resonate very much with.


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the work that I do.


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Well, I well, first of all,


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everyone who is a member of the City Club,
LA, if you're a woman,


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you are an automatic member
of the City Club of LA.


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And it is open to men as well.


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I've had a lot of men
ask me if they can attend and,


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because they're a little bit intimidated
because it says women, the City Club.


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But it's for men and women.


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Yes, but, it's a, it's, a committee


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to support women and their mission.


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networking and support and friendships,


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whether it's, you know, for your business,


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your career
or maybe even your personal life.


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And, you know,
the City Club is a business club first,


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but it's also a place
where people can build relationships.


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And so my, my,
my chair position is a two year position.


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and I was appointed,


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in January 1st, 20 this year, 2024.


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And so my, mission and my goal


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this year is, wellness, holistic,
you know, health, wellness and healing


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because, I believe that you can have
all the money in the world.


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You can have all the success in the world.


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But if your temple is not healed
whole and,


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recovered from whatever it needs to be
recovered is pointless. Yes.


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You know, because health is wealth. And,


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and just bringing in programs


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to help us women and men
to live a vital life. Yes.


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Yes. So,


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and we have two signature events.


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We had our first signature event in March,


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and it was for, Women's History Month.


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It's called
the Outstanding Women of City Club.


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And we honor women who are members
and their contributions


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to not only to the City Club, but
in your careers and within the community.


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So that was an amazing event.


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That we had, I was there. It was amazing.


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I loved it. It was amazing.


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It was wonderful.


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And, so our next event that we have is,


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a part, part one of a part
two Women Health and Wellness.


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And we're going to have,
Dr. Gail Jackson.


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She is a renowned, ObGyn,


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certified board ObGyn medical doctor,


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and she's been in practice for over
25 years.


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She is known as,


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the doctor who is


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who have birthed
a lot of celebrity babies.


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And, that her her,


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mission is to help women


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who are going through menopause,


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perimenopause, whatever.


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If you have issues with your hormones
or you have different issues


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in your life
to help you balance your hormones.


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men and women and to live, recover
and to live a, you know, a vital life.


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Absolutely.


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And this is an area, I think,
that is just for women in midlife.


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They they feel consistently,
you know, under utilized under.


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Right. Researched.


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They feel kind of cast aside
by the medical establishment.


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So it's really wonderful
that you have this event coming.


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Yeah. So that's going to be on Wednesday.


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May 22nd (2024).


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And her team is


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a sex coach.


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Tiffany Yelverton.


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And she talks about how,


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you know,


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sex and
having orgasms are important in life.


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And it is, you know,
however form of shape, you know,


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you, have them, but


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so is it's going to be we're going to it's
a topic is called Let's Talk About Sex.


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And it's a marriage between hormone
sex and, a vital life.


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Yes. So I think it's going to be really,
really good.


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Me too.


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and Doctor Gail happens to be my doctor.


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because I will be 60 this year, and,


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I couldn't tell from looking at her.


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I know right at the ripe wrap my brain
around, like, I'm really turning 60.


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Even my son was like, mommy,
I can't believe you're turning 60.


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I'm like, watch it, you know?


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But but no, I mean, I, I welcome it,


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especially with all the things
I've gone through in my life.


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And, I'm just like, wow, this is to me,
the 60 is a new 30s, and it's


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however you look at your (just look at her)
and your life and how you,


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take care of yourself
is really, really important.


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Absolutely.


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And then the second part
will be our very own Yan Weng.


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She was on our


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podcast, Reiki Master, and she's


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going to teach yoga and, we'll probably
have one more guest come in as well.


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We're not sure, but we.


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That will be July 19th (2024).


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We have a, a a, book circle,


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for authors.


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We've kicked it off last year.


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and, it was, you know, the the,


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you know,


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why is important to write a book,
your story


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and you know how to if you should use
a publisher, self-publishing.


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And then a third,


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session will


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be how to, monetize and market your book.


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Well, that's very convenient because I'm
coming out with a book in September (2024), so.


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That was very important.


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And the strategies behind it.


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Let's see, what else are we going to have?


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We're going to collaborate with


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community engagement,


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for, Adoption Day,
National Adoption Day in November (2024).


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We are also going to have Unstoppable
Women,


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which was brought,


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a new event where we honor women
who are not members of the City Club,


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but they're outstanding
women in this, LA County.


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And we try to bring in women
who are nontraditional.


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And we just want to know,


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you know, what makes them unstoppable


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and their contributions to,


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you know, the city of LA, LA county.


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And this is the type of,


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roadblocks that they may


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have faced, in their careers,


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whether it's their career
or their entrepreneurs


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and how you can you can be unstoppable.


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I love it, I love it.


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And speaking of books,
you yourself wrote a bestseller.


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It's called Awaken the Leader
Within 15 Steps to Shine Your Light.


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Tell us about this book.


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What was your inspiration?


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and just let us know


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what are some of the steps
that we can take to shine our own light?


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My inspiration?


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Well, I'm going to go back to
when I was giving my, testimony,


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at my friend's church.


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And because I never thought
I would write a book, I'm like.


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And that never dawned on me
to write a book. And.


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When I was giving my testimony,


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I don't know if you're familiar with
church is one of the elders of churches.


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Is like, you know,


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when you were giving your testimony,
this is what was dropped in my


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my soul, my spirit.


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The the Lord told me and was talking to me
and telling me you need to write a book.


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And I'm looking at him like what?


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He goes,
you need to write a book to help people.


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And I was just looking at him
and I thought, okay.


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And he says, but you need to do a video
first and then write and


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write
the book and God will provide provision.


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And I'm just looking at him.
And I was like, what?


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You know what? I'm
trying to figure out what book.


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So, you know, because my my son's story
is so phenomenal, how he overcame so much.


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So I was going to write a


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I thought about writing a book about him,
but I don't want to take away his story.


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And so,


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I just was pondering, what does this mean?


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What video, you know, and, anyway,


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ten years later, I finally wrote the book,


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and I was trying to figure out
how to write the book.


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It's on leadership
and how to awaken the leader within,


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because and to be able to overcome


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challenges.


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But I wanted to write a book
that was short and to the point.


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I'm going to write a second book,
which will be my legacy book,


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and I will go in more and, in detail
about my life, about my gifts,


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about being in law enforcement,
about working undercover, about,


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having to sue, you


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know, for discrimination, sexism,
you know,


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all the things that you can possibly
think of in the male dominated field


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and just what transitioned me
to who I am today.


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And so
but this book is it's just, a quick read.


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It's 15 steps. And,


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it came to my


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when during Covid,
I was trying to figure out,


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you know,
what do I need to convey to people


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so that something that's quick,
something that's a reference to that


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they're in a funk, or they're in a foxhole
or they're in a sunken place?


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How can I just give them some tools


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that they can,
you know, go through really quick?


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Oh, man.


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You know, like be the light.


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That's step 15 or modeling love.


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And, it just after watching Covid
and all of the craziness


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that was happening,


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that's already been happening, but I think
everyone had a chance to really be still


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and pay attention to what's been going on
for many, many, many years.


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And there is no excuse for you
not to look at and see what was happening


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in real life. And so I wrote it,


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for people


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who are working in corporate America,
government in every area of government,


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if you're an entrepreneur, just steps


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to help people to to be better.


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And so.


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Let me ask you this.


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You have some very interesting steps.


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And I'd like I'd like to get a little bit
more information on that.


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what about step two?


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Step two is catalyst for change.


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Tell me a little bit about that.


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What does that mean?


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I again, when Covid happened,


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I want to reference this
because I don’t remember everything


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when Covid happened, I was just
I was like, there needs to be a change.


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And I believe that


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this, this then Covid, wasn't this
something that just happened?


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I believe it was a way
for people to just be still.


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I think it was a
it was a way—we can't do things


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the way we used to do things,
at least in my perception.


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And so a catalyst for change
means that what whoever you are,


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you know, whether you are
the CEO, you from the CEO down to,


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the security guard,


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custodian, you can be a catalyst
for change for the good.


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And, it just talks about
and certainly like the the first sentence


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I said change is a certainty in life


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and but it helps people to transform
if you want to be transformed.


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You know, that's the,


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I think that's the most powerful decision
that a person can make


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is that you can change your situation
in circumstances,


00:12:48:19 - 00:12:51:19
and you can be a catalyst
for change in your life,


00:12:52:21 - 00:12:54:17
in someone else's life.


00:12:54:17 - 00:12:59:08
But that person or the individual person
has to have the willingness to change.


00:12:59:16 - 00:13:01:10
I love that, yeah, I love that.


00:13:01:10 - 00:13:05:14
What about I like the
the title of this Mind Your Courage.


00:13:05:26 - 00:13:06:20
Oh yeah.


00:13:06:20 - 00:13:09:14
So Mind Your Courage meaning have the courage


00:13:10:26 - 00:13:11:24
is it's a


00:13:11:24 - 00:13:15:01
having the courage to stand up and,


00:13:16:07 - 00:13:19:07
not only for yourself
but for other people.


00:13:19:10 - 00:13:24:10
You know, sometimes the the loudest voice
is not always the strongest person.


00:13:24:15 - 00:13:26:28
Sometimes could be the weakest link.


00:13:26:28 - 00:13:28:09
And in law enforcement.


00:13:28:09 - 00:13:32:19
And we would always, use
that as a, cliche, whoever's the weakest,


00:13:33:09 - 00:13:35:05
the weakest link


00:13:35:05 - 00:13:36:27
destroy the whole team.


00:13:36:27 - 00:13:39:27
And so, but


00:13:40:06 - 00:13:43:10
just have the courage
to stand up for yourself.


00:13:44:13 - 00:13:47:17
and maybe someone else
if they don't have a voice for themselves.


00:13:47:28 - 00:13:50:24
I love that, and, yeah. What step was that one? I forget.


00:13:50:24 - 00:13:52:14
I forget that.


00:13:52:14 - 00:13:54:18
That's a wonderful step.


00:13:54:18 - 00:13:57:13
What about, And I think that this


00:13:57:13 - 00:14:00:19
probably applies to so many of us.


00:14:01:02 - 00:14:03:19
Perception versus truth.


00:14:03:19 - 00:14:04:25
Oh, yeah.


00:14:04:25 - 00:14:07:25
Oh, that's step six.


00:14:09:12 - 00:14:11:17
Well, I think that,


00:14:15:13 - 00:14:16:08
Since.


00:14:16:08 - 00:14:17:02
Well, I have an example.


00:14:17:02 - 00:14:20:02
I said, for example,
when you are a supportive member of a team


00:14:20:07 - 00:14:24:01
and mind you,
I wrote this with the mindset for teams,


00:14:24:04 - 00:14:27:10
for individual people,
you know, corporate America, government


00:14:27:10 - 00:14:29:08
entities.


00:14:31:15 - 00:14:34:02
When you're supportive member
in a team, group relationship


00:14:34:02 - 00:14:37:24
or in a marriage, your ideas and concepts
are easily accepted.


00:14:39:08 - 00:14:42:26
It's a wonderful environment
because to be your authentic self


00:14:43:11 - 00:14:45:25
and to have a sense of
belonging is powerful.


00:14:45:25 - 00:14:50:22
So, you know, people have this perception
of themselves, whatever it may be.


00:14:51:04 - 00:14:54:04
Maybe it's you don't feel good
about yourself or whatever.


00:14:55:07 - 00:14:58:07
But then what's the truth? And,


00:14:58:27 - 00:15:01:27
your truth can and be your authentic self,


00:15:03:10 - 00:15:06:01
with your ideas and your skills,


00:15:06:01 - 00:15:08:13
to contribute to


00:15:08:13 - 00:15:11:13
relationships,


00:15:13:03 - 00:15:14:22
factors that show up in your life,


00:15:16:09 - 00:15:18:01
and to help you to be successful.


00:15:18:01 - 00:15:18:16
Right.


00:15:18:16 - 00:15:22:27
And, so I use like three areas,
that are great.


00:15:23:23 - 00:15:28:13
Attributes are psychological safety,
meaning of work and impact of work.


00:15:28:13 - 00:15:31:21
So I wrote that with the, idea


00:15:31:21 - 00:15:35:13
of working in an organization. And,


00:15:36:24 - 00:15:40:11
just people having perceptions of people,
you know, making judgments against people


00:15:40:11 - 00:15:43:07
because it is looking at them
for what they see. Right?


00:15:43:07 - 00:15:46:17
But they're not seeking the truth,
that of an individual person.


00:15:46:24 - 00:15:49:20
Right. I, I deal with that all the time


00:15:49:20 - 00:15:52:23
in psychology because based on


00:15:52:23 - 00:15:57:19
what has happened in their childhood,
they develop, persona,


00:15:57:19 - 00:16:00:21
they develop a certain idea of themselves,


00:16:01:15 - 00:16:05:03
and oftentimes, especially if they're
seeking therapy, something negative.


00:16:05:05 - 00:16:06:00
Right? Yeah.


00:16:06:00 - 00:16:11:02
And like, their main core belief
or their thought


00:16:11:02 - 00:16:16:03
is, I'm not worthy or I'm worthless
or I'm not good enough.


00:16:16:06 - 00:16:18:16
I see that all of the time. Right.


00:16:18:16 - 00:16:22:24
And you say that enough times
based on what happened in your childhood


00:16:22:24 - 00:16:25:17
and you think that that has
become your identity, right.


00:16:25:17 - 00:16:29:07
But when you really examine
the truth of that and you examine,


00:16:29:24 - 00:16:31:26
you know, who do you have in your life?


00:16:31:26 - 00:16:36:00
Who who is supporting you, who loves you?
When they start


00:16:36:00 - 00:16:39:18
to see and shift their perspective
to what's actually the truth,


00:16:40:09 - 00:16:44:20
they tend to change that thought
and when you change that thought.


00:16:44:20 - 00:16:49:02
I think it's the most powerful thing
of all because you realize your not


00:16:49:17 - 00:16:50:08
your thoughts.


00:16:50:08 - 00:16:54:16
You can actually tap into the core
of who you are,


00:16:54:16 - 00:16:57:26
all of your wonderful qualities
and and be that.


00:16:57:29 - 00:17:00:15
Absolutely.
Yeah. My dad was a psychologist. So,


00:17:01:23 - 00:17:04:09
So I’m speaking your dad’s language. So you’re speaking my dad’s language.


00:17:04:09 - 00:17:06:19
Yeah. No, but that very true. Yeah.


00:17:06:19 - 00:17:10:06
And it goes back to mindfulness
of exactly what you're speaking to.


00:17:10:06 - 00:17:13:06
So so let me, me ask you this.


00:17:13:09 - 00:17:18:17
If you were to look back,
what piece of knowledge or advice


00:17:18:17 - 00:17:22:21
do you wish you had
when you were just starting out?


00:17:23:21 - 00:17:25:20
In which area? (laughter)


00:17:25:20 - 00:17:27:26
As a entrepreneur, as a police officer?


00:17:27:26 - 00:17:29:27
Both.


00:17:34:15 - 00:17:34:29
Let's see.


00:17:34:29 - 00:17:37:03
I also have a police officer.


00:17:37:03 - 00:17:40:03
I had no idea what I was getting into.


00:17:40:25 - 00:17:47:22
and, I was on a on a mission


00:17:47:22 - 00:17:50:26
when I, when I became a police officer,
my goal was to retire as a captain.


00:17:51:28 - 00:17:53:19
And but.


00:17:53:19 - 00:17:54:03
And I'm.


00:17:54:03 - 00:17:54:10
And I


00:17:54:10 - 00:17:57:10
hope people don't take this the wrong way,
but I, I couldn't drink the Kool-Aid.


00:17:57:15 - 00:18:00:01
You know, there's a certain type
of, system


00:18:00:01 - 00:18:02:05
that's in place in that—It's a culture.


00:18:02:05 - 00:18:03:11
It's a culture.


00:18:03:11 - 00:18:06:06
And so I just couldn't do it.


00:18:06:06 - 00:18:11:17
But in hindsight, now I'm as,
when I remove myself from that, career.


00:18:11:27 - 00:18:14:23
Well, you maybe you could have, you know,


00:18:14:23 - 00:18:17:13
maybe you could have done
some things differently.


00:18:17:13 - 00:18:20:08
But I was always a person
that I believe in


00:18:20:08 - 00:18:23:17
being authentic and integrity was really,
really important to me.


00:18:24:05 - 00:18:28:29
And so I saw some things that I just
that this didn't mirror with me very well.


00:18:29:17 - 00:18:35:05
And, so, maybe be a little bit different,
not as direct,


00:18:35:13 - 00:18:37:28
you know, and say things to people
because I was like,


00:18:37:28 - 00:18:40:28
okay, I'm gonna call a spade a spade. And.


00:18:40:29 - 00:18:42:28
Yeah, and now I'm like, me, I would have did it


00:18:42:28 - 00:18:46:25
differently. Did it cause strife and drama?


00:18:48:12 - 00:18:50:17
No, I think people had a respect for that.


00:18:50:17 - 00:18:53:17
But but it it


00:18:53:21 - 00:18:54:04
let's see.


00:18:54:04 - 00:18:56:04
I'm trying to be politically correct here.


00:18:56:04 - 00:18:58:15
There is a culture


00:18:58:15 - 00:19:00:17
in that field of work,


00:19:00:17 - 00:19:04:05
and I am a, I'm


00:19:04:05 - 00:19:07:09
an outspoken person
and I'll just leave it at that.


00:19:07:10 - 00:19:08:25
So I didn't put my blinders up.


00:19:08:25 - 00:19:11:08
I looked up,
I saw something that I didn't like.


00:19:11:08 - 00:19:13:18
I would speak to it
and some people didn't like that.


00:19:13:18 - 00:19:14:29
So anyway.


00:19:14:29 - 00:19:17:29
So in retrospect, you might have


00:19:19:02 - 00:19:20:16
not spoken well.


00:19:20:16 - 00:19:24:17
No, I would have spoken,
but probably in a different way.


00:19:25:03 - 00:19:27:14
Yeah, in a different way.


00:19:27:14 - 00:19:29:10
But I'm I'm content with
what happened to me.


00:19:29:10 - 00:19:32:10
I believe that what happened to me in
my life


00:19:32:19 - 00:19:36:08
was a pivoting point
for me to move out of that, career.


00:19:38:24 - 00:19:40:17
And let's see, as


00:19:40:17 - 00:19:43:17
an entrepreneur with my company,


00:19:44:19 - 00:19:48:28
I think I probably would have it's
interesting because transitioning from,


00:19:50:07 - 00:19:52:21
government entity,


00:19:52:21 - 00:19:55:06
for 30 years
and then being an entrepreneur,


00:19:55:06 - 00:19:57:26
you know, I had a uniform on,
I'm like people like,


00:19:57:26 - 00:20:00:06
and I sell real estate,
and I, you know, I was a professor,


00:20:00:06 - 00:20:03:06
and all that wonderful stuff.
I did, the things I thought I wanted to do


00:20:03:10 - 00:20:06:10
when I retired, and,


00:20:06:24 - 00:20:09:20
I didn't know about marketing, and people
were like, what's your marketing skills?


00:20:09:20 - 00:20:11:25
I'm like marketing? I just 
show up. People know who I am.


00:20:11:25 - 00:20:14:01
You know, that was my mindset


00:20:14:01 - 00:20:18:07
because I was a police officer
and so I didn't have to market myself.


00:20:18:07 - 00:20:21:07
You know, I would walk into a room
and people knew who I was.


00:20:21:22 - 00:20:23:27
So that was,


00:20:24:28 - 00:20:27:28
something
I would change and work differently.


00:20:28:06 - 00:20:30:24
And then having a business, I mean,
because I, you know, it's like, well,


00:20:30:24 - 00:20:34:12
you you're you're you're
you're working for a government entity.


00:20:34:12 - 00:20:34:28
You know, things.


00:20:34:28 - 00:20:38:08
It does everyone everything is set up,
you know, and then when you're


00:20:38:08 - 00:20:41:08
working for yourself, you're like,
oh, shoot, I have to do all this stuff.


00:20:41:10 - 00:20:45:14
And so that was a
that was a huge awakening for me.


00:20:45:25 - 00:20:48:05
And so,


00:20:48:05 - 00:20:49:08
I would do that differently.


00:20:49:08 - 00:20:51:13
I would plan
I would have planned a little bit better.


00:20:51:13 - 00:20:53:25
You just kind of barreled into it. Yeah.


00:20:53:25 - 00:20:56:06
My instinct told you to do it.


00:20:56:06 - 00:20:59:06
And then you go like, oh, oh,
I should have a plan.


00:20:59:06 - 00:21:01:22
Yeah.


00:21:01:22 - 00:21:03:04
That, that that part.


00:21:03:04 - 00:21:07:16
But things happen as they should
I, I really feel that that's true.


00:21:07:16 - 00:21:11:04
So yeah, you're here
and you're doing your thing and,


00:21:11:22 - 00:21:14:13
you know,
it sounds like people are loving it.


00:21:14:13 - 00:21:18:11
However, if someone did try your approach
and it didn't work for them,


00:21:19:03 - 00:21:20:20
what would you suggest for them?


00:21:22:23 - 00:21:23:12
well, you know,


00:21:23:12 - 00:21:26:12
that's it depends on the situation.


00:21:26:12 - 00:21:29:27
I think it depends on if,


00:21:32:03 - 00:21:34:02
if they invested in themselves.


00:21:34:02 - 00:21:35:05
I mean, when you work with me,


00:21:35:05 - 00:21:36:15
have you're going to have homework
assignments,


00:21:36:15 - 00:21:38:27
there’s things
you're going to have to do individually.


00:21:38:27 - 00:21:42:03
I mean, my role as a coach is to,


00:21:43:13 - 00:21:44:17
help you.


00:21:44:17 - 00:21:47:17
I'm a visionary, so I help
you see things that you can't see,


00:21:47:28 - 00:21:49:27
but I can't do it for you.


00:21:49:27 - 00:21:52:27
So, a lot of times,


00:21:53:12 - 00:21:56:18
before I became a certified coach,
I was blowing up everyone's balloon,


00:21:57:19 - 00:22:00:13
and then the air would go out,
and then I'm,


00:22:00:13 - 00:22:03:13
I'm exhausted because I'm
trying to do this for that person.


00:22:03:29 - 00:22:07:09
And so my advice for people is like,


00:22:07:09 - 00:22:10:23
well, you need what is it
that what did you define what you wanted?


00:22:11:12 - 00:22:13:15
And did you take the steps?


00:22:13:15 - 00:22:17:06
You know, my suggestion, my role
as a coach is just to help you see things.


00:22:17:23 - 00:22:20:23
And I'm your accountable partner.


00:22:20:25 - 00:22:22:18
But you have to put in the work.


00:22:22:18 - 00:22:25:20
And so I would ask them


00:22:27:00 - 00:22:28:17
to evaluate themselves.


00:22:28:17 - 00:22:33:10
And if they invested in themselves
and put in the work,


00:22:34:02 - 00:22:37:19
and then people have to figure out
what they need to do from that point.


00:22:37:19 - 00:22:41:10
It's not my job to tell them
what they should do, but I will ask them


00:22:41:29 - 00:22:46:19
to do an assessment of the
of their decisions and their behaviors.


00:22:46:19 - 00:22:49:19
Did they do X,
Y, and Z? Did they pour into themselves?


00:22:50:00 - 00:22:52:29
And they will come up with that. so.


00:22:52:29 - 00:22:53:19
Yeah.


00:22:53:19 - 00:22:57:09
And if they don't they just most likely
have to get out of their own way.


00:22:57:11 - 00:23:00:15
Right. Absolutely. And find a way. Yeah.


00:23:00:15 - 00:23:03:15
And not everybody is for everyone I think.


00:23:04:07 - 00:23:06:10
but you have to find that
you have to find your way.


00:23:06:10 - 00:23:06:19
Yeah.


00:23:06:19 - 00:23:10:16
But it sounds like what you do
is help them see the bigger picture.


00:23:10:18 - 00:23:13:06
Right.
Help them get out of their way. Right.


00:23:13:06 - 00:23:16:20
And encourage them to find their path.


00:23:16:20 - 00:23:20:10
I think, you know, as a therapist,
that's that's what we do too.


00:23:20:10 - 00:23:23:02
Yeah. You know, very, very similar.


00:23:23:02 - 00:23:24:20
It is very similar.


00:23:24:20 - 00:23:26:03
Yes, definitely.


00:23:26:03 - 00:23:29:08
Yeah. Well, we, would love to open up,


00:23:30:10 - 00:23:30:23
to the


00:23:30:23 - 00:23:33:23
audience to ask any question of Natalie.


00:23:34:08 - 00:23:37:16
Does anybody have anything
that they would like to ask Natalie?


00:23:37:27 - 00:23:39:19
Don't be shy.


00:23:39:19 - 00:23:41:08
Come on up,


00:23:41:08 - 00:23:43:02
think of something.


00:23:43:02 - 00:23:45:03
And there's a microphone right there.


00:23:45:03 - 00:23:46:07
So it does look good.


00:23:46:07 - 00:23:48:19
Yeah.


00:23:48:19 - 00:23:49:14
Hello.


00:23:49:14 - 00:23:51:21
I'd like to know where we get the book?


00:23:51:21 - 00:23:54:10
Oh, okay.


00:23:54:10 - 00:23:56:22
You can you can purchase it,


00:23:56:22 - 00:24:00:03
on, Amazon, Amazon, Barnes and Noble.


00:24:01:07 - 00:24:04:07
And I think it's,


00:24:04:28 - 00:24:08:04
one more book, so I can't think of it
right now, but Amazon, Barnes and Noble.


00:24:08:08 - 00:24:10:27
Yes. Wonderful.


00:24:10:27 - 00:24:13:23
Anyone else?


00:24:13:23 - 00:24:16:23
No questions.


00:24:17:03 - 00:24:18:29
Oh. Oh, yeah.


00:24:21:00 - 00:24:21:17
Hello.


00:24:21:17 - 00:24:22:16
Hi. Hi.


00:24:22:16 - 00:24:24:13
Tell me again the name of


00:24:24:13 - 00:24:27:13
Your, coaching, company?


00:24:27:14 - 00:24:29:16
Oh, it's TILT Synergy Incorporated.


00:24:29:16 - 00:24:33:19
And so TILT stands for Transformational
Integrated Leveraging Team.


00:24:33:19 - 00:24:36:19
Because together our synergy,
we work together


00:24:36:24 - 00:24:39:26
our energy and synergy to,
transform your life.


00:24:39:26 - 00:24:43:29
So whatever it wants to be, whether it's
in your personal life, professional life,


00:24:44:23 - 00:24:47:28
whatever issues you may have
or things you need to do to help,


00:24:48:03 - 00:24:51:03
have help and to overcome,
that sounds amazing.


00:24:51:04 - 00:24:55:07
so is it .org?
if I might look you up online. is


00:24:55:07 - 00:24:59:24
WWW.TILTsynergyinc.com


00:25:00:03 - 00:25:02:01
Thank you. You’re welcome.


00:25:02:01 - 00:25:03:10
Now we know how to find you.


00:25:03:10 - 00:25:04:22
Wonderful.


00:25:04:22 - 00:25:06:15
It looks like we have another question.


00:25:06:15 - 00:25:09:15
Come on down. Okay.


00:25:09:24 - 00:25:12:10
I'm really curious.


00:25:12:10 - 00:25:13:23
you have so much certainty.


00:25:13:23 - 00:25:15:06
It sounds like with your faith.


00:25:15:06 - 00:25:18:02
And that sounds like such a source of


00:25:18:02 - 00:25:20:22
strength for you
when you were going through


00:25:20:22 - 00:25:22:15
so much in your life.


00:25:22:15 - 00:25:26:24
But at the same time and it's hard


00:25:26:24 - 00:25:30:28
to go through things
and not have some sense of uncertainty.


00:25:31:07 - 00:25:31:23
Yeah.


00:25:31:23 - 00:25:35:08
So I'm really I'm curious how how did


00:25:35:08 - 00:25:38:08
you make space


00:25:38:17 - 00:25:39:17
or maybe you didn't. I


00:25:39:17 - 00:25:41:17
don't know, I'm just really curious about


00:25:41:17 - 00:25:43:16
how you may have balanced that or how you


00:25:43:16 - 00:25:44:27
Kind of held that


00:25:44:27 - 00:25:47:27
tension of certainty in your faith,
and then also


00:25:48:11 - 00:25:51:09
not really
knowing how things were going to work out?


00:25:51:09 - 00:25:52:06
That's a good question.


00:25:54:04 - 00:25:54:24
You know like I was


00:25:54:24 - 00:25:57:24
saying before I, I
there were times that I cried,


00:25:58:18 - 00:26:02:02
but you know,
I never thought of why, why me.


00:26:03:09 - 00:26:06:09
I was, I thought of why not me.


00:26:06:11 - 00:26:11:14
You know, and because I disbelieved
I mean, I was scared to death.


00:26:11:14 - 00:26:13:12
I'm telling you,
when I first got the diagnosis,


00:26:13:12 - 00:26:14:28
I told you I cried for 30 minutes.


00:26:14:28 - 00:26:16:13
I thought, oh, my God.


00:26:16:13 - 00:26:18:14
And then my faith kicked in,


00:26:18:14 - 00:26:21:20
and, And, you know,
there were times when I did break down.


00:26:21:20 - 00:26:23:18
I mean, I would look at my hands
like my hands are black.


00:26:23:18 - 00:26:24:17
What is going on here?


00:26:24:17 - 00:26:26:28
You know, my you know, my feet are black.


00:26:26:28 - 00:26:31:05
And but I just kept thinking this,
this is I'm going through.


00:26:31:15 - 00:26:32:27
It's something I'm going through.


00:26:32:27 - 00:26:34:06
I'm not going to stay here.


00:26:35:20 - 00:26:36:02
It's.


00:26:36:02 - 00:26:38:00
It's almost like you go to the gym
and you're working out.


00:26:38:00 - 00:26:41:01
You're trying to reach a goal,
and there's no there's no difference.


00:26:41:01 - 00:26:44:15
It's like, okay, I want to you, you know,
I want to lose 20 pounds or whatever.


00:26:45:02 - 00:26:47:04
I wanted to be healed.


00:26:47:04 - 00:26:50:04
And I just kept relying on my faith
in God.


00:26:50:20 - 00:26:52:07
I would talk to God all the time.


00:26:52:07 - 00:26:53:00
Hey, hey!


00:26:53:00 - 00:26:56:00
It's me, your daughter, you know,


00:26:56:02 - 00:26:59:11
and then I had a wonderful,
supportive family, and,


00:27:01:04 - 00:27:04:14
I made a conscious effort to not.


00:27:04:29 - 00:27:07:25
I mean, there were
there were things that came up in my mind,


00:27:07:25 - 00:27:10:16
but I just didn't want
I couldn't stay there.


00:27:10:16 - 00:27:12:20
And, you know, I would.


00:27:12:20 - 00:27:15:11
I can't say that I was just like this
perfect, you know, person.


00:27:15:11 - 00:27:19:16
And every time, you know, every day,
it was it was a moment of not thinking,


00:27:20:23 - 00:27:21:23
doubting.


00:27:23:13 - 00:27:25:10
And being afraid.


00:27:25:10 - 00:27:26:09
I just think you.


00:27:26:09 - 00:27:29:09
I learned to,


00:27:29:29 - 00:27:30:06
Okay.


00:27:30:06 - 00:27:31:22
I'm fearful this might happen.


00:27:31:22 - 00:27:34:22
This could happen. But then I choose this.


00:27:34:24 - 00:27:37:03
So it goes back to a choice.


00:27:37:03 - 00:27:40:23
You know, you have a
you make a conscious choice of what


00:27:40:23 - 00:27:44:05
you want to show up in your life.


00:27:44:26 - 00:27:46:14
Yeah.


00:27:46:14 - 00:27:50:06
I sound like you had to kind of battle
some, some demons back.


00:27:50:06 - 00:27:54:20
You know, uncertainty is
is bound to take you off of your track.


00:27:54:20 - 00:27:56:21
And it sounds like you had a laser focus.


00:27:56:21 - 00:27:58:20
I'm going to heal myself.


00:27:58:20 - 00:28:00:17
My son is going to heal.


00:28:00:17 - 00:28:03:14
I'm going to transition
out of law enforcement.


00:28:03:14 - 00:28:06:23
I am going to go toward helping people


00:28:07:09 - 00:28:10:00
and especially helping people
who've survived cancer.


00:28:10:00 - 00:28:12:10
Right. Well, I can tell you I ran from it.


00:28:12:10 - 00:28:13:21
I didn't I was like, I'm not doing it.


00:28:13:21 - 00:28:16:21
I'm like,
you know what? Listen, I'm healed.


00:28:16:29 - 00:28:18:03
You know what? I'm going to


00:28:19:03 - 00:28:22:08
go sit over in the corner
and figure out what I want to do, you know?


00:28:22:08 - 00:28:24:28
So it was,


00:28:24:28 - 00:28:28:07
you know, like I said, I had a
I had to peel


00:28:28:07 - 00:28:29:17
onion layers.


00:28:29:17 - 00:28:32:05
And I never forget my, holistic


00:28:32:05 - 00:28:35:05
practitioner because this is my thing.


00:28:35:12 - 00:28:36:28
She was like, oh, you need to stay home.


00:28:36:28 - 00:28:39:03
And I was like,
okay, well, I'm, you know, I need to heal.


00:28:39:03 - 00:28:42:02
And so I, I completely
I said, I'm not going to go back to work.


00:28:42:02 - 00:28:45:28
I made a conscious decision
not to go back because I had a chance to,


00:28:46:08 - 00:28:49:08
realize that I was it was so toxic


00:28:49:08 - 00:28:52:08
and the environment that I was in,


00:28:53:02 - 00:28:55:12
there were so many carcinogens
that I was exposed to.


00:28:55:12 - 00:28:57:07
I investigated meth labs.


00:28:57:07 - 00:29:00:06
And before I, we signed on,
they told us, you're going to be exposed


00:29:00:06 - 00:29:03:03
to all these carcinogens
and you might get cancer.


00:29:03:03 - 00:29:05:16
You know, I never thought about that
because I was,


00:29:05:16 - 00:29:08:09
you know, I was I always worked out
my mother when I got cancer,


00:29:08:09 - 00:29:09:01
my mother was like,


00:29:09:01 - 00:29:12:01
I thought, out of all my kids,
as five of us, as I never thought


00:29:12:13 - 00:29:16:18
that you would get cancer, you know,
I was like, I was always an athlete.


00:29:16:18 - 00:29:19:11
I always was conscious
about what I ate, what I consume.


00:29:21:08 - 00:29:22:16
and, but


00:29:22:16 - 00:29:25:16
I think
sometimes things happen to pivot you


00:29:25:18 - 00:29:28:18
and to move you to a place
where you need to be.


00:29:29:09 - 00:29:32:07
but yeah, there were times
I such I would break down and cry


00:29:32:07 - 00:29:33:28
and I'm like,
oh my God, how can I get through this?


00:29:33:28 - 00:29:36:28
And I snap out of it, you know?


00:29:37:00 - 00:29:39:14
Well, we're so glad you did
and we're so glad.


00:29:39:14 - 00:29:40:29
Thank you. You too.


00:29:40:29 - 00:29:42:26
Doing what you doing.


00:29:42:26 - 00:29:43:29
(clapping)


00:29:44:03 - 00:29:46:28
Unfortunately, we're out of time,


00:29:46:28 - 00:29:51:27
and we have just so enjoyed,
just listening to your story.


00:29:52:06 - 00:29:56:28
It was so inspiring to hear
how you overcame so much adversity.


00:29:57:01 - 00:30:00:10
Yeah, you came out of a toxic work culture


00:30:00:10 - 00:30:03:24
and you created your own,
and you're helping people


00:30:04:10 - 00:30:07:29
move forward in their lives
and achieve their dreams and their goals.


00:30:07:29 - 00:30:12:17
So we're very grateful and we're so
grateful to have you as our chair at the.


00:30:12:17 - 00:30:13:04
City Club, Thank you.


00:30:13:04 - 00:30:15:01
I'm so honored. It's such an honor.


00:30:15:01 - 00:30:16:06
Thank you.


00:30:16:06 - 00:30:18:29
So such an honor to be here, too.
Thank you so much.


00:30:18:29 - 00:30:19:24
Absolutely.


00:30:19:24 - 00:30:20:18
It's not about me.


00:30:20:18 - 00:30:23:17
It's about how I can inspire a person.


00:30:23:17 - 00:30:26:00
And that's the goal of this podcast.


00:30:26:00 - 00:30:27:26
To move forward. Yes.


00:30:27:26 - 00:30:30:18
Well,
thank you so much for tuning into the


00:30:30:18 - 00:30:34:16
ANEW Body
Insight podcast at City Club Los Angeles.


00:30:34:28 - 00:30:39:25
We look forward to our next exciting
interview and hope you join us next time.


00:30:40:06 - 00:30:41:25
Thank you everyone. Thank you.


00:30:41:25 - 00:30:44:06
(clapping)


00:30:45:29 - 00:30:49:26
Thanks for tuning into the ANEW Body Insight podcast.


00:30:50:05 - 00:30:53:19
Please remember, the content shared on this podcast is for entertainment


00:30:53:19 - 00:30:56:21
purposes only and does not constitute medical advice.


00:30:57:04 - 00:30:58:06
You can find us anywhere


00:30:58:06 - 00:31:02:08
podcasts are streaming on YouTube, @my.anew.Insight,


00:31:02:14 - 00:31:04:15
and at anew-insight.com


00:31:04:15 - 00:31:07:04
nder the ANEWBody Insight podcast tab.


00:31:07:04 - 00:31:10:22
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00:31:10:22 - 00:31:12:16
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00:31:12:16 - 00:31:14:05
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00:31:14:05 - 00:31:16:24
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