.png)
ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
ANEW Insight
Can Oxygen Therapy Help Fatigue, Brain Fog, and Chronic Illness?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if fatigue, brain fog, and chronic stress are not signs that something is wrong, but signals your body is asking for support?
In this episode of the ANEW Insight Podcast, we explore how oxygen therapy and exercise with oxygen therapy can play a role in supporting energy, reducing inflammation, and improving overall resilience. This conversation reframes stress as feedback from the body and highlights how sustainable health begins when we learn to respond rather than control.
Dr. Supatra Tovar is joined by Brad Pitzele, founder of 1000 Roads, whose work focuses on making oxygen and light-based therapies more accessible. His journey is deeply personal. After years of misdiagnosis and navigating autoimmune arthritis, cancer, and Lyme disease, he began exploring alternative approaches to healing. His experience led him to discover how improving oxygen utilization could support both physical and cognitive recovery.
This episode explores how oxygen supports cellular health, energy production, and brain function. It also examines the connection between low oxygen levels and inflammation, and how this may contribute to chronic fatigue, brain fog, and long-term health challenges. By understanding how the body uses oxygen, listeners gain a new perspective on healing that is rooted in physiology and aligned with a more sustainable approach to health and well-being.
If this episode resonated with you, subscribe to the ANEW Insight Podcast and tune in for Part 2 of this conversation with Brad Pitzele.
Brad Pitzele Website and Special Offer: http://onethousandroads.com/anew
Brad Pitzele LinkedIn: https://www.linkedin.com/in/bradpitzele
#ChronicIllness #OxygenTherapy #LymeDisease #ANEWInsightPodcast #ChronicFatigue #brainfog #lymedisease #inflammation #wellnesspodcast #fatiguerecovery #nervoussystem
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
