ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
ANEW Insight
Oxygen Therapy & Red Light Therapy for Chronic Illness Recovery | Boost Energy, Brain Fog & Healing
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Chronic illness recovery often requires looking beyond conventional approaches and exploring how the body produces and uses energy at a cellular level. In this episode, we explore how oxygen therapy and red light therapy may support healing by improving mitochondrial function, increasing energy production, and addressing symptoms like fatigue, brain fog, and inflammation.
Brad Pitzele, founder of 1000 Roads, shares his personal journey through Lyme disease, autoimmune conditions, and chronic fatigue. Drawing from both lived experience and deep research, he explains how Exercise With Oxygen Therapy (EWOT) and red and near infrared light therapy became central to his recovery and ultimately inspired his work helping others access these tools.
This conversation breaks down the science in a clear and practical way, including how red and near infrared light stimulate mitochondria, why oxygen delivery matters for cellular repair, and how combining these therapies may accelerate healing. Brad also shares what to look for in quality devices, common misconceptions in the market, and how to navigate treatment options safely and effectively.
If you are navigating chronic illness, fatigue, or looking to optimize your energy and health, this episode offers a grounded, science-informed perspective.
Subscribe to the ANEW Insight Podcast for more conversations at the intersection of psychology, nutrition, and integrative health.
Brad Pitzele Website: https://www.onethousandroads.com/pages/about-us
Brad Pitzele LinkedIn: https://www.linkedin.com/in/bradpitzele
Continue Your Journey
Book: Deprogram Diet Culture
Get your copy on Amazon: https://a.co/d/5IRab6o
Learn more: https://www.anew-insight.com/book
Course: Deprogram Diet Culture
https://www.anew-insight.com/course
Visit the Website
https://www.anew-insight.com
Watch More Episodes
https://www.youtube.com/@my.anew.insight
See My TEDx Talk
http://bit.ly/3NVR00W
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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
